Sunday, November 28, 2010

All You Need To Know About Upper Back Pain

By Parker West


Upper back pain is not a very common disorder, however, it can cause severe pain and a great amount of discomfort when it happens. The upper back or thoracic spine is different in function and form than the lower back. The neck and the lower back are meant to provide mobility whereas the upper area of the back is meant to be strong and stable so that one can stand upright. It is also required to protect the internal organs in the chest.

There are twelve vertebrae that are situated in the middle of the spine and this is what makes up the thoracic spine. Each of these vertebrae is linked to a rib on each side and these ribs are linked to the breastbone. Because of the way that the ribs are linked to the sternum in front and the spine at the rear, there is little movement in the spine.

Sudden injury or trauma can cause upper back pain. Another cause can be poor posture or strain. People who work at computers most of the day will also suffer from this complaint. This type of back pain will usually occur with shoulder or neck pain, or both.

The majority of back pain in the upper body is due to either muscular irritation or joint dysfunction, or sometimes both. Pain in the upper back is often related to strain or a sprain which could be caused by repetitive motion or even lifting heavy objects. A muscle strain stretches the muscles too much and this can result in tears in the muscle tissue. The symptoms will be similar if there is a sprain, but instead of the muscles being damaged, the ligaments in the back will be damaged.

Passive physical therapy is normally a very effective method of treatment where there is muscle strain or sprain. Massage therapy and acupuncture will also prove to be very effective. Strengthening as well as stretching exercises will also help to alleviate pain. Injecting a local anesthetic can prove effective if the area where the pain is most concentrated can be pinpointed.

A ruptured disc in the upper area of the back will also cause severe pain. A disc of cartilage which cushions and absorbs shock during movement is situated between each vertebra. The discs can harden because of usage and they may lose elasticity. If the disc starts protruding from the spinal column, it will rupture. As soon as pressure from the disc is placed on the nerves and tissues in the spine, there will be pain.

Osteoporosis can be another cause of back pain. Fibromyalgia causes muscle aches as well as stiffness, so this condition can cause inflammation of the back's connective tissue which will result in pain. Another cause of pain could be spinal stenosis which can result in nerve and tissue pinching in the spinal column. This condition is usually more prominent in people over the age of fifty.

There are many other causes of upper back pain. If you suffer from this regularly, you should visit your health-care professional before it develops into a more serious condition.




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